Morning sickness is a condition in which a person experiences nausea and vomiting during pregnancy. It’s normally one of the first signs of pregnancy.
Are you tired of the frequent morning sickness? Check out these 5 Surprising Tips on how to treat morning sickness and beat that awful feeling in your stomach.
So, What Causes Morning Sickness?
High levels of Oestrogen and Progesterone cause it. These two hormones relax the muscles of the digestive tract, making digestion less efficient. This explains why pregnant women normally have indigestion problems.
Secondly, doctors say that too much heat triggers nausea. They also warn that some foods make the situation worse.
After learning about the three causes, let me share tips on treating Morning Sickness without medication.
1. Keep Off Triggering Smells
Pregnancy sharpens one’s sense of smell. If the smell of certain foods makes you feel queasy, stop eating them for a while. Do not force yourself to eat the foods as they may cause severe nausea.
Avoid strong odors from soaps and perfumes. Sometimes it’s helpful to avoid people who wear strong perfumes.
Finally, ask your partner to take a shower in the evening before sleeping so that he smells fresh. Use light-scented essential oils that won’t be too strong for you.
2. Keep Your Mouth Clean
You cannot manage to treat morning sickness if you fail to clean your mouth. Brush your teeth regularly, preferably after every meal, or twice a day- in the morning and in the evening before going to bed.
This will also help prevent tooth damage from vomiting. However, if toothpaste makes you feel nauseous, then use salty water instead.
Additionally, brushing your teeth will help reduce the metallic taste that you experience during pregnancy. Some supplements, like folic acid, bring about that awful metallic taste.
Equally, you can still use water mixed with baking soda to brush. The mixer is known to work wonders on your teeth.
3. Eat Foods That You Crave For
Treat morning sickness by suspending what triggers it. It’s important to note that you should not force yourself to eat any food. It will only be for a short time because after the pregnancy, you’ll regain your appetite.
Avoid fatty foods and spices as they will make you feel more nauseated. Instead, try foods with higher protein and carbohydrate content.
Remember, digestion is less efficient in pregnant women. This explains why you should choose foods that are easy to digest, such as rice and bananas.
4. Eat Frequently
Many pregnant women experience morning sickness immediately after eating. In this case, don’t eat too much.
However, being on an empty tummy will make the situation worse. One of the best ways to treat morning sickness is to eat something sour regularly to keep your tummy happy.
Furthermore, being on an empty stomach will result in stomach acids responsible for food digestion eroding your stomach lining (causing GERD).
5. Treat morning sickness by Staying Hydrated
Dehydration is one of the major causes of morning sickness. However, if plain water doesn’t suit you, add some ginger. Do not add caffeine, as this will make you more dehydrated.
Citrus fruits and lemon juices are good for you. In fact, they will relieve nausea and leave your mouth feeling fresh.
Take frequent sips of ginger water, lemon water, or water containing mint leaves.
6. Treat Morning Sickness with Dry crackers
Although morning sickness can occur at any time of the day, it’s more common in the morning. About an hour before waking up, eat dry snacks such as dry ginger biscuits, nuts, toast, or any dry cereals like popcorn.
Keep them in your bedroom so you can reach them easily in the morning. You will wake up feeling better.
7. Take anti-nausea medication
Sometimes it’s advisable to visit a doctor if morning sickness becomes severe. This is referred to as hyperemesis gravidarum.
The doctor may prescribe medication such as doxylamine after examining you and performing tests.
Conclusion
Morning sickness alone cannot harm your developing baby. However, not eating anything will make you lose a lot of weight.
Your body will not be able to meet the baby’s nutritional needs. This may cause premature birth or even miscarriage. This is why you need to treat morning sickness to keep your body healthy as well as the baby’s
Visit a doctor if you cannot swallow anything. Similarly, if you vomit too much to the extent of vomiting blood, then consider going to the hospit