I believe you are reading this blog because you want to learn how to raise a low sex drive. You are at the right place because I am going to walk you through the common causes and treatment for your problem.
Although orgasm is achieved through sensual foreplay, about 90% of women struggle to achieve it. It’s referred to as orgasmic dysfunction. It is the inability to orgasm during sexual intercourse.
Perhaps you are ashamed of sharing the problem with anyone, including your spouse. Furthermore, you always fake an orgasm to please him. As a result, you end up feeling distressed and frustrated because your problem remains unresolved.
It is good for you to know the reasons why you may not be attaining an orgasm. This will help you know how to raise a low sex drive. Therefore, address the issue early enough to enjoy a more satisfying sexual experience.
Generally, many factors may be preventing you from reaching climax. Some of them include;
lack of enough foreplay
Your husband may be neglecting sensual foreplay during lovemaking. Perhaps that is the reason why you have no sexual desires. With a low libido, you need sexual stimulation through foreplay. Ask your man to caress the erogenous zones. Since women take around 15 minutes to reach climax, Clitoral stimulation is a good way of preparing you for great sex. Penetration alone will not help you reach climax.
psychological factors
Mental wellness and traumatic past experiences can lead to a low sex drive. If you were sexually abused in the past, you may be disinterested in sex. Trauma can affect your sexual experience for the rest of your life. Consequently, you end up having a low sex drive even after getting married. In this case, you will need to seek psychotherapy, whereby the therapist will teach you how to cope with stress and forget the trauma.
Some cultures have a negative belief that sex is evil and dirty. Moreover, discussing sex is considered taboo. Lack of enough knowledge about sex can lead to a low sex drive. It can also make you feel embarrassed.
Relationship problems.
Do you know that your partner can cause a low sex drive? For instance, if he has alcoholism, he may lack enough time to cater to your sexual needs. Similarly, if he has ever cheated on you, there will be mistrust towards him. At the same time, you will not enjoy having sex with him. You will feel betrayed and disrespected. Read more on what to do if your husband cheats on you from my previous article. Always ensure that you resolve issues before making love with him. After all, communication is the key to any relationship problems.
Never leave issues unsettled, especially before making love. Also, be open to each other on matters related to sex. As a result, your spouse will learn what is best for you.
low oxytocin levels
Oxytocin is a hormone that raises sexual desire. It makes you feel good during sexual intercourse. If little of it is produced during lovemaking, then you will have a low sex drive.
When you are stressed, your body produces low oxytocin hormone, making you experience a low sex drive. So what should you do about it? Observe eye contact with your partner during lovemaking. Alternatively, fantasise about something pleasant to boost the production of this important hormone.
pelvic floor dysfunction
It occurs when the muscles at the base of the pelvis fail to relax during sexual intercourse. Usually, sex becomes painful, accompanied by a low sex drive. To strengthen the pelvic muscles, do Kegel exercises. Kegel practice is a very powerful exercise that will restore your low sex drive.
hormonal changes
Some hormonal changes may lead to vaginal dryness or a burning sensation in your vagina during sex. For instance, menopause and breastfeeding come along with low estrogen and progesterone levels in the blood. Consequently, there is dryness in the vagina, which may result in dry sex. A doctor can perform estrogen or testosterone therapy, which involves taking some medication or applying specific gel to the vaagina. On the other hand, he may recommend some arousal oils or gels that increase the amount of blood flow to the genitals. This will increase our vaginal sensitivity,
Hypoactive Sexual Desire Disorder (HSDD)
Some women have a low sex drive without any underlying problem. doctors refer to this as HSDD[hypoactive sexual desire disorder]. It is a condition whereby you may have arousal disorders and lack the mood for sex
Consequently, you have trouble getting aroused during any form of sexual foreplay. However, there are many medications available for this condition.
Nevertheless, before trying any medication, start with lobes which help in lubrication, thereby increasing pleasure. Secondly, add some sex toys to your lovemaking sessions. There is nothing wrong with introducing sex toys in the bedroom. If these do not respond well, then you can seek medical attention.
low self-esteem
Nowadays, there is a lot of body shaming going on on social media. Some women are worried about their unattractive body shape. others about their dark skin. Sex begins in your mind. First of all, you must stop overthinking. After all, your man will not focus on how you look during sexual intercourse. Be confident of your body shape,
secondly, stick to one sexual partner. You will stop feeling embarrassed and eventually your low sex drive will rise. Also, dimming the lights can help reduce embarrassment during lovemaking.
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painful sex
You cannot boost a low sex drive if you experience pain during sex. Seek medical treatment first. Don’t force yourself into sex to please your partner. This may become a real nightmare for you.
vaginal infections, such as candidiasis, can be a source of painful sex. Always visit a doctor each time you have pain during sex to determine the cause of the pain.
insufficient body lubrication
Some women experience dryness during sexual intercourse. No matter how aroused you are, a lack of vaginal lubrication can prevent you from attaining an orgasm. It causes friction, hence painful sex. The solution to this problem is simply to buy a commercial lubricant from a cosmetics shop or pharmacy. They are also available in most online stores worldwide.
focusing too much on results.
Dont focus more on the outcome, but enjoy the experience. Also, don’t try too much to achieve an orgasm, but instead relax and have an open mind. An orgasm will come as a result of this relaxation. Remember, sex can still be enjoyable without an orgasm. Women become worried about the fact that they are taking too long to climax. They end up feeling like they are letting their husbands down. As I said earlier, women take an average of 15 to 20 minutes to climax. On the other hand, men take approximately 5 minutes. With this in mind, let your partner know how your body works.
I know you will be surprised when I say that masturbation is the best treatment for most sexual disorders. This is true especially for those women who have never achieved an orgasm. explore your body and learn what feels good for you. Probably, you dont have any sexual dysfunction. Furthermore, you can also buy sex toys that you can use with your partner.
Plenty of practice will boost your low self-drive. Sooner or later, you will learn how to squirt. I hope this article was helpful. Please subscribe and share with your friends
